On 22 March 2020, our whole world changed. We learnt new words quickly…furlough, PPE, social distancing, zoom…. and for many, Zoom became a lifeline – a way to connect with friends, family and colleagues. And for therapists it became our only way of working. I am one half of Scott’s Wood Therapy & Counselling. My […]
This month we are talking through how to plant a herb box. Nothing could be easier than growing herbs in a container and it’s a great way to start growing your own produce especially if you are new to gardening. There are many benefits to growing herbs in containers, but for me it’s all about […]
Preston BID (Business Improvement District), an organisation funded by businesses in the city centre, is to disinfect centre pavements, and street furniture, on a weekly basis. The programme, which will take in the wider city centre, begins on Sunday 14th June ready for the re-opening of the high street on June 15th. A spokesperson from […]
Since starting out in business in 1984, our philosophy has always been that smaller homes offer a more comfortable environment catering more closely to individual client needs. We are confi dent that our thorough yet practical approach to caring, combined with a close understanding of our residents needs enables us to provide excellent standards of […]
We have created a new section on our website called Covid-19. This new FREE service is to put local residents in touch with those businesses, trades and charities that can assist them through the coronavirus outbreak. Covering everything from food delivery, charities that can offer help and support or local companies providing essential services, the […]
Jam Publications…Still Delivering In Challenging Times April’s Issues will still be landing on the doormat of residents. Our distributors are staying at home as we all should be, so after a frantic few days we decided to utilise Royal Mail. Over the past 14+ years we have never once not fulfilled our promise to deliver […]
Happy New Year to you all and I hope you are having a great 2020 so far. January can be a hard month, it must surely be the longest of the calendar. The best part of this time of year though is the fact that the Gyms and Classes are full with both new and […]
NFHW and UCLan join forces to promote healthy eating An Invitation to an Interactive Public Engagement Seminar on Nutrition & Health To take place […]
Preparation: 10 mins Cooking time: 30 mins Serves 4 Ingredients 1 tbsp olive oil 1 onion 8 rashers streaky bacon, chopped 250g chestnut mushrooms, sliced 300g risotto rice 1 litre hot chicken stock Grated parmesan to serve Method Heat the oil in a deep frying pan and fry the onion and bacon gently […]
I joined Slimming World on 9th January 2018, weighing at my heaviest weight 19st 5.5lbs… I was miserable with myself and life. Before I joined I had no idea how heavy I was because I was too embarrassed to step on the scales, I had tried all types of diets, and although I lost weight […]
“If only”, I hear you say! Of course, it’s not possible to actually get a pair of new feet, but with a bit of self-care and perhaps some professional attention you can come pretty close. Read on for out Top Ten Tips to finding that walking on air feeling again. Treat your feet to a […]
Recently the Podiatry team at The Foot Room attended a conference to update themselves on recent developments in the profession. As a requirement of our HCPC registration we must partake in continuous professional development (CPD) to refresh our skills so that we don’t become stale. When we learn to cut toenails, remove hard skin and […]
Preston is set to be ‘lit up’ during the glittering Christmas Lights Switch On, on Saturday 23rd November from 5.30pm. The city centre lighting scheme, funded by city centre businesses via the BID and Preston City Council, will span more than 1.5 miles and feature hundreds of thousands of super-bright LED bulbs which are 70% […]
Shankly will be out ‘on duty’ with his specialist-handler and police colleagues throughout the city centre from September until December. Shankly, a new recruit and specially trained narcotics dog, will conduct a walking tour of the city centre on selected days. Detection dog teams are used in a variety of operational scenarios to actively seek […]
I am a retired Australian trained molecular pathologist, immunopathologist, geneticist and cancer specialist. On my retirement I returned home to the UK and now live in Woodplumpton. Because of my academic background, I began to be asked many questions about cancer and other disorders. As a consequence, I established an information service for cancer patients […]
If you want to help reduce the amount of plastic entering our seas, rivers and oceans, save yourself costly drainage maintenance fees and contribute to stopping the formation of environmentally damaging fatbergs, Unblocktober is for you. And it’s totally free. Unblocktober is all about making small changes to your habits that can have a big […]
The Safe Trader Scheme is celebrating its 10 year anniversary this year. The Scheme is operated by Lancashire County Council Trading Standards Service to assist residents of Lancashire to find reputable local traders for property repairs, home improvements, gardening services, mobility aids and other services around the home. Traders on the Scheme have all demonstrated […]
Ask most people how much fluid they are supposed to drink in a day, and they will reply “Eight glasses of water.” This number has seeped into the public consciousness over the past couple of decades so it might surprise you to know that it has very little basis in science! However, it is important […]
Totally Tropical Tea-zinger A refreshing mocktail full of tropical flavour, with added zing from the ginger beer. Serves 1 but will scale up Ingredients Tropical fruit tea bag (use your favourite, Peach is lovely, or Mango and lychee…or mix them up a bit), brewed in 90ml water, then brought to room temperature and chilled. Splash […]
Any budding Darcey Bussells out there, or am I alone in dreaming that one day I may dance on stage, in tulle and en pointe. Alas I didn’t go to dancing classes as a child, instead I opted for riding lessons – which I loved, but it didn’t stop me looking on enviously as my […]
Following on from the success of the first edition of the ‘Lancashire Cook Book’ in 2016, a second edition is to be launched this August. The publication, produced by Meze Publishing, features a plethora of recipes from notable eateries and characters from across the country. For the second time Preston’s Business Improvement District (BID) has […]
Matilda Cowgill-Smith was crowned as this year’s festival queen at the Goosnargh and Whittingham Whitsuntide Festival (GWWF) last Saturday 1st June 2019. The procession started off at 2pm from the Grapes Inn after dancing by the village maypolers and the Carol May Academy of Dance and performing Arts, these together with the floats, fancy dress […]
Summer is here! It’s time for sandals but are your feet fit to be seen in public? It might be time for some professional assistance… A traditional Chiropody / Podiatry treatment will improve your nails and tackle any hard skin, corns or dry cracked heels. A ‘medical’ pedicure or Medi-Pedi takes this basic treatment to […]
You might not know its name, but you are probably familiar with the Rudbeckia. A late summer perennial daisy. It’s sometimes called Coneflower or Black-eyed Susan. It flowers from early August to late September and I find it a valuable addition to the late summer garden. It does particularly well in full sun in rich, […]
HIGH SCHOOLS SPORTS EVENT in JUNE Supporting our local HEARTBEAT Charity I recently met Steve Haycocks the Headteacher at Balshaws C of E High School in Leyland. Why? To ascertain his views regards a High Schools Sports Event during the month of June supporting our local charity HEARTBEAT who are based at Preston North End […]
Fulwood Lawn Tennis Club is looking ahead to its future with a team of volunteers rolling out new initiatives to encourage more locals to play tennis and see the benefits of not only being active but experience the social and well-being benefits too. Whether you are a complete beginner trying tennis for the first time, […]
The club was founded in 1865 and joined the local cricket league the Palace Shield in 1906. Currently the club has 60 senior members and 170 children making up 16 teams that play (weather permitting) 7 days a week from April to September. The children’s ages, both boys and girls range from 9-19 years. The […]
The award-winning Chorley Flower Show is searching to find the very best in gardening talent and has launched their new amateur competitions for 2019. The competitions include 63 classes, with categories for children to compete in as well as a special floral art contest and a community gardening competition. So, whether it’s the best rose […]
During the months of May, June and July some of the staff at The Foot Room are raising money for cancer charities. Walking, running and doing foot treatments with the aim of raising as much money as possible for these fabulous 3 charities. Jen Royle, Director, has been training for her first marathon and will […]
Chipping Steam Fair 2019 So here it comes… Chipping Steam Fair 2019…our 21st show!!! We’re very nearly ready to open our gates to you all, just a few final preparations to make and then once again Green Lane Show field will be a hive of activity for 3 days (Sat 25th, Sun 26th & Mon […]
Professionalism, years of experience, the highest quality work a good work force plus attractive prices, these are the reasons why SN Roofing has become a trusted roofing company. The company was founded by Stephen O’Meara and employs son Nick to work alongside. Stephen believes a family run business is the best way forward offering a […]
Finally, Spring has sprung and we are filled with the hope and optimism that this year we will finally get the Indian Summer we are always promised, you know the one! The one headlining all the papers – “HEATWAVE FOR GREAT BRITAIN” and we all wait and wait then sigh as Autumn rolls in. But […]
Fungal infections of the foot are incredibly common but not always obvious. Anyone can get Athletes Foot, it’s a very common fungal infection of the foot. It is contagious and is usually caught in communal areas, spreading from person to person from damp surfaces. The conditions inside closed-in shoes provide a warm, dark and damp […]
This year we will be holding our second Tulip open weekend at our own nursery in Walton-Le-Dale. There will be hot drinks and cakes available (as a Charity fundraiser)
Relax Hair Beauty Yoga first opened its doors on 18th May 2017, since then the salon has gone from strength to strength. Here at Relax our aim is to offer a friendly, enjoyable, relaxed but professional service. We only offer premium brands including CND Shellac, Kevin Murphy, St Tropez & Waxperts. Not only will you […]
The annual event, celebrating the city’s award-winning nightlife, returns to the Flag Market under the shadow of the iconic Harris Museum on Saturday 22nd June. Legendary DJ Judge Jules is the first act to be announced with a further two names still to be revealed. Judge Jules is an iconic figure in British dance music […]
The Space Centre is the largest and most versatile multi-sensory environment in the UK for anyone with special needs. It provides a place where children and adults with physical, learning and emotional difficulties can develop skills and enjoy experiences not usually available to them. Within one of our 3 sensory rooms, individuals can be transported […]
Spring will soon be here and your grass is ready to wake up and get growing! Here are some expert tips from Greensleeves Lawn Care on how to ensure your lawn gets the best at the start of the season, setting it up for summer. Aeration is the perfect treatment for the beginning of the […]
Clip ‘n Climb Preston is a family run business going into its third year of trading. The owners had a passion to bring climbing to everyone and Clip ‘n Climb Preston is a great introduction to climbing whatever age you are. The owners Vicky Coupe and Zoe Smith from Goosnargh had a vision to open […]
Hello 2019 !! January is here once again and we are all making New Years Resolutions, many of which involve losing weight and getting fit! If you are looking to lose weight then look no further than the Cambridge Weight Plan. Most of us will have been at a point in our lives where we […]
The Tattooist of Auschwitz by Heather Morris There are many books about the horrors of the Holocaust, some fictional, others biographical. This 2018 book is one of the later. Heather Morris had a chance encounter with Holocaust survivor Lale Sokolov in 2003, and over the following three years until his death, he told her the […]
Here we are in the final year of another decade. What haven’t you done that you promised yourself? Get fit? Walk more? Lose weight? And what’s stopping you?Often, uncomfortable feet, knees or hips are the limiting factor to more exercise and better physical and mental health.Your feet should be painless and comfortable, in fact they […]
A weight loss expert is calling on adults from Preston to take time out of their busy lives to think about their health and wellbeing, especially considering the latest figures for diabetes. Around 700 people a day are diagnosed with diabetes which is equivalent of one person every 2 minutes! It comes with an estimated […]
I think most would agree that the best thing your “True Love” could bring would be health and happiness. Material acquisitions fall by the wayside if you are not fit enough to enjoy life both physically and mentally. I have often written how exercise is a total body and mind workout and helps to combat […]
Preston city centre’s pubs, bars and clubs have joined up with Preston BID, Lancashire Constabulary and the University of Central Lancashire’s (UCLan) outlets to promote a safety in the city initiative. The ‘Ask for Angela’ scheme, which operates nationally, encourages anyone who may feel uncomfortable, unsafe or vulnerable while out in the city centre to […]
Lanes Group is on a mission to educate people across the UK about the damage caused when hidden plastics found in household products such as wet wipes, sanitary towels, tampons, nappies and much more, are flushed down the toilet. As you may have already read, we have been raising awareness of hidden plastics and explaining why flushing sanitary […]
It’s over a century since more than nine million soldiers were killed during the First World War. The last of the veterans from that era are dead and many young people know little about the causes and devastating aftermath of the conflict. Many refuse to wear a poppy because they think it glorifies war. Perhaps […]
‘Hi, I’m Charlotte. Come in – can I get you a brew?’ She has a friendly smile and her warmth immediately puts me at ease. We sit in the consulting room – a light, airy room in a Victorian house on Black Bull Lane. Charlotte says, ‘It’s been a great location for us. It’s easy […]
Summer is nearing its end. After the long warm sunny days we have all enjoyed, sadly our lawns have been extremely challenged due to the drought conditions. The grass has been under severe stress this summer, therefore it is important to keep feeding whilst the grass is growing, as the plants have been starved of […]
Alderbank Physiotherapy Clinic, established 16 years ago, has recently invested in some exciting treatments to compliment the current service provided by our highly experienced team. Radial Shockwave Therapy, for the treatment of chronic conditions such as Achilles Tendinopathy, plantar fasciitis, rotator cuff calcification and hamstring tendinopathy to name a few. This therapy is highly effective showing clinically significant improvements in 78% of chronic tendons […]
This year’s 150th anniversary of Longridge St Lawrence with St Paul becoming an ecclesiastical parish has seen its excellent events programme enjoyed by both parishioners and community since celebrations began in April. The anniversary theme ‘Celebrating the Past Looking to the Future’ has been marked so far by the diocese’s ‘parish with two churches’ enjoying […]
Based in Bamber Bridge, Red Rose Care (formerly known as Clarriots Care) is a small family business in every sense of the word. The company had a very successful five years with the Clarriots Care franchise network, gaining a great reputation for delivering high quality, person centred care to people in the local community. As of […]
Thornley School Reunion – Sunday 16th September. The school will be open from 1.00pm – 2.00pm and then from 2.15pm at Ferrari’s County House Hotel for a hot & cold buffet. The tickets are £12.50 each – available from myself. The reunion is for all past pupils, parents, partners and anyone with connections to the school […]
What is Microsuction? Microsuction is a method of removing ear wax from an ear canal under a microscopic view using gentle suction. It is considered the gold-standard method of wax removal among ear, nose and throat professionals. How does it work? A thin metal tube, which is attached to a suctioning machine, is slowly inserted […]
Ever had one of those days, where you cannot wait to get home and banish your stress and worries. Maybe you might kick off your shoes and settle down on the settee with a cup of tea and a good book or box set. But a fantastic alternative would be to come along and try […]
Preston city centre’s night time economy venues are coming together to stage ‘North By North West’ – a night of live music and guest performers on Saturday 22nd September. Venues across the city centre will host performances, most free to attend, culminating with headline acts, including the Sherlocks, playing at Preston’s Minster on Church Street. […]
A recent Australian case concluded that a 55 year old man who composed a text message addressed to his brother in which he gave “all that I have” to his brother and nephew which was found in the drafts folder on the man’s phone after he took his own life, was held to be a […]
Have you ever wished you could grow fresh fruit in your garden but worry the space is too small, or it won’t look pretty, or it’s too difficult? What if I was to tell you that even a beginner can successfully grow a wide variety of fruit from apples and pears to plums, cherries, blueberries […]
Goosnargh Village played host to a Festival Day with a difference on Saturday, 2nd June. The theme “Peace and Harmony” was chosen to commemorate the centenary of the ending of WW1 and 19 year old Jennifer Birkett led a group of “Peace Children” carrying a symbolic dove cage ready for a presentation and release of […]
Like many of us I have struggled with my weight most of my adult life, I have tried every diet going. In 2015 I was diagnosed with breast cancer and knew this was going to be the biggest battle of my life, I gained more weight and my confidence was at an all time low. […]
Jen, Sarah and team are delighted to announce the opening of their new treatment rooms. We’ve taken a giant leap forward into 2018 and expanded into the second floor of our premises to create 2 brand new treatment rooms and waiting area. Our Spa room, boasts a super-comfortable, reclining chair so that you can fully […]
You can find San Marco Ristorante and Pizzeria, one of the five charming restaurants that The San Marco Group has to offer, situated along the A59 in Much Hoole, Preston. Family owned, by The Braganini Family, and run for almost 30 years, the restaurants have a strong emphasis on providing the very best Italian food […]
The Art Club meets on the first and third Wednesday of each month in Saint Peter and Saint Paul’s Parish Centre, Stydd Lane, Ribchester PR3 3YQ. (Not any 5th Wednesday) The Club has been established for nearly 25 years. We have a varied and interesting programme. Some meetings are given over to “practical” sessions where […]
At a private clinic in Dorset, Rhoda Gradwyn has booked an operation to remove a serious facial scar – one which she has borne for many years, but ‘no longer has need of.’ The operation is a success, but by morning Rhoda Gradwyn is dead, and suspicion falls on the staff of Cheverell Manor. Commander […]
More and more people are discovering the joy that the company of a dog can bring, even without owning a dog of their own. Based locally, Barking Mad has been matching friendly dogs with loving host families for their holidays for over 15 years. Our unique service provide the opportunity for people to enjoy the […]
So we’re well into 2018 and the Chipping Steam Fair Team are busy preparing for this years show, which will be our 20th event. We are pulling out all the stops this May to make CSF2018 extra special, to mark this amazing mile stone and say a huge thank you to our supporters, visitors and […]
Lasting Powers of Attorney (LPA’s) were introduced on the 1st October 2007 and replaced the previous Enduring Powers of Attorney (EPAs) as a document which a person may use to confer authority on another to make decisions about their property and financial affairs. The donor (the person making the LPA) may appoint any person aged […]
We’ve run our Female Fat Loss classes for 4 years with fabulous results – smaller waistlines, cravings gone and energy levels consistent. Why do we have a specific Female Fat Loss class? Female hormones have a direct impact on fat burning and muscle tone. The current solutions in health and fitness fail because they are not […]
Welcomed by the charm of a 17th Century listed building steeped in history, we, 3 ladies who lunch, decided to review Pinocchio’s Ristorante and Pizzeria, located in Walton-le-Dale, Preston. Pinocchio’s is a family run restaurant, operated by the Bragagnini family, whose reputation for delicious, home-cooked, authentic Italian food is very well renowned in Preston and […]
If you are a small business owner there is a requirement for you to keep an accurate record of your income and expenses to be able to file your returns to HMRC and Annual Accounts to Companies House. Maintaining accurate and current records of your finances, throughout the trading year, also helps you to manage […]
It’s been a while since we last visited Touch of Spice formerly known as Gate of Bengal situated at Broughton crossroads, so as an early Mother’s Day treat we decided to take the family out for tea. For owner Iky, The Gate of Bengal was a realisation of a lifelong dream. He used to frequently […]
We all like to have a nice green weed free lawn but with the non- stop rainfall in the region since Autumn water-logging can pose a challenge to many lawns. High rainfall leaches out nutrients causing the grass to turn yellow. Grass is resistant and will usually recover but a little help goes a long […]
There is no doubt that one of the highest costs to families of young children is childcare. In September 2017 the Government took a massive leap towards reducing that burden by increasing entitled hours for pre-school children. In September last year the Government increased the entitlement for children aged 3 and 4 from 15 hours […]
· When you have toothache…who do you call? – A Dentist? · When you have eye problems…who do you call? – An Optician? · When you have a foot problems…who do you call? – Your GP? A Friend? Your Mum? Podiatrists are foot specialists. They are trained to assess, diagnose and treat foot and lower limb problems without […]
A new year brings resolutions, most of which will have been forgotten about by the end of January. So, if your resolutions have fallen by the wayside already, do not despair. How about setting yourself a “to do list” and taking it one step at a time to cross everything off? Our suggestion would be […]
The New Year is often a time when people do a health check and decide to get fitter or deal with those physical niggles that have been bothering them for a while. Although your GP may be your first port of call, for others, getting an appointment to suit and enough time to explain and […]
Barbara Seed of Longridge will trek across Cambodia in aid of Breast Cancer Now in November 2018, with her best friend Teresa Simpson, to mark 13 years since she was diagnosed with breast cancer. It will be a 10 day Trek across the South East Asian Country. Walking through the scenic landscapes, staying at local […]
Have you made healthier eating a part of your New Year plan? If so you should definitely try this healthy, hearty breakfast. A friend introduced me to overnight oats and I have to say I’m hooked. First, it’s the easiest breakfast ever. There’s nothing to cook; you make it the night before in under 5 […]
Local Pilates instructor, Cath Hopkinson, is a qualified Clinical Pilates Specialist and Assessor. She has taught health-related fitness for over 30 years and is now opening her new studio in the heart of Longridge. Did you know that Pilates is much more than matwork – yes Joseph Pilates did use the mat, but before that, […]
Every year we go with the children to choose a new Christmas tree decoration. We don’t do themed trees in our house so our annual tree is a history of the kids’ eclectic and often eccentric tastes down the years. Traditional inherited hand blown glass ornaments nestle alongside a plastic gingerbread man, a gaudy fairy […]
Adelphi Dental Care, Preston’s longest standing practice, are proud to introduce University of Liverpool graduate, Shaheen Mullah. With many strings to her bow including a talent for baking, Shaheen brings 27 years of experience to our warm, friendly ‘Investors in People’ practice. With a perpetual smile and cheery persona, Shaheen’s ultimate goal is to provide […]
KRISTINA Rihanoff and Christopher Maloney are to team up in a new smash hit dance show that promises to transport audiences on a musical journey through time. The pair became close pals during their time in ‘Celebrity Big Brother’ – and now they are to appear together in a nationwide tour of glittering stage show […]
November 25th marks the start of National Tree Week, which in turn marks the start of tree-planting season. Considering that most of us in the UK have fairly small plots we do love our trees. The trouble is we’re not always terribly good at choosing them. How many times have you driven through a housing […]
More and more people are discovering the joy that the companionship of a dog can bring, and for those who are unable to commit to owning a dog of their own, there is an alternative. Based locally and established over 15 years, Barking Mad provides a service for owners who share our belief that dogs […]
Trent Wruck has two special talents – reading objects through ESP, and stealing hi-tech aircraft! As a member of the elite Ghost Tactical team, Trent finds himself on dangerous assignments around the world to acquire some of the most secret military aircraft ever developed. Trent’s lucrative lifestyle takes a sudden turn when he is assigned […]
Local workers can look forward to a new treat on their breaks as the world’s largest mobile coffee company, Cafe2U, has relaunched in Preston North West. Anne-Marie Craven took her bright red Cafe2U van out for its first tour of the area this week, having taken over from previous driver Jon, letting everyone know it […]
